Take your time and luxuriate in this long-form stretchy reset, primarily on the floor. This class is a great way to start or close off your day or a perfect way to ease into another class on the platform. Enjoy!

https://open.spotify.com/playlist/4sDxacSmlBaFi48i9YlYVp?si=411f2bac354d4a27

Immerse yourself as fully as possible in this practice so you can really feel connected to yourself. The invitation is to commit to the experience as completely as you can. Enjoy!

https://open.spotify.com/playlist/3u5wluUrbKwMLnbYqtCQJp?si=d1a037c864554a42

The ability to trust our bodies is critical in life, and something worth working towards on a consistent basis. Fortunately, LYT movement teaches us to move our bodies in the ways they were designed to move so that we can feel and operate at our best. Invest in the relationship you have with your...

Let’s face it, when we show up fully to an experience, we get more out of it. Our movement practice can be an opportunity to pay attention to how much we can show up and work on the skills necessary to show up with more of ourselves in the game. Try to be as present as possible in each movement a...

We all want to be able to adjust or adapt to the situations we find ourselves in in life. Having both a mind and body that are flexible and able to adapt is key to success. Cultivate these features for yourself in today’s class. Enjoy!

https://open.spotify.com/playlist/6ARF9TJoXo8mrcUm361lUS?si=...

This class will help you grow your capacity! Rather than being on a slow steady decline, let’s grab life by the horns and continue to expand and grow. By the end you’ll feel more confident and capable. Enjoy!

https://open.spotify.com/playlist/0ZrCNhJJTK5KP2AKPHH04S?si=107ae419b76b4df4

Let's keep it interesting, shall we?! Part of what helps me stay motivated to move is the exploration of new movements or familiar movements in a different way. So you'll find some familiar and unfamiliar options in this class. Allow the intrigue of the exploration to help you stay focused and en...

Use this class to become more integrated within yourself. Throughout the class, feel the disparate parts of your body as part of your own integrated whole. And get your brain and body working together more optimally to feel and be at your best. Enjoy!

https://open.spotify.com/playlist/3Soyz0ttWU...

In order to make change, we have to first pay attention. Our movement practice is a perfect opportunity for just that. Use this time to tune in and tune up your body and your movements so that you can start to make the changes you both want and need in your life. Enjoy!

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We experience the world via our bodies. Therefore, feeling connected to and strong in our bodies is important. Our movement practices are an integral part the work we can do to develop these and other aspects of who we are and how we show up in the world. Enjoy!

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Start this class in your sweatpants and allow your body to naturally and easily warm up. The goal here is to feel comfortable in your body. This class isn’t just rolling around on the floor, but we will start there and then build intelligently into more complex movements. You’ll be surprised what...

In this class, we will pay close attention to how energy moves within our bodies. Good movement relies on an energy exchange so that you feel ready to do anything at any time. This is as opposed to shapes where energy doesn’t feel available or is leaking out of our body. In seeking a state of ada...

In this class, we'll use biomechanical knowledge to help us approach crow pose (bakasana) from a new angle. We'll make space in our body to be able to try the pose from a place of strength without forcing or gripping. And hopefully we'll have fun too! Enjoy!

https://open.spotify.com/playlist/1AL...

The journey of taking care of our bodies and continuing to move them is not always easy, but it is worth it! Don't stop showing up for yourself so you can feel good and show up for others in your life. Try to take on challenges, like making good movement a priority, that feel worth the effort. En...

In this class, we’ll work on spinal rotation without flaring the front bottom ribs. Instead we’ll work to get breath into the back bottom ribs. Each time you twist think of filling air or making space into the back bottom ribs on that side first before you create the twist. This should make twist...

The ability to alternate and reciprocate in the body are fundamental concepts to good movement. We will explore both of these within this class. We’ll alternate movements from one side to the other. The concept of reciprocal movement means when one part of the body does one thing, the other parts...

In this class, we practice the art of transitioning. We will move from pose to pose in a deliberate and repetitive way, which will offer you the opportunity to practice your poses and transitions to make them uniquely yours. Expect both familiar and unfamiliar moves that will delight and challeng...

In this class, we will be using fascial and muscular connections to move with integrity our bodies. Most, if not all, of the movements we do in a class require the engagement of multiple muscles and movement of fascial slings that make it a full-body experience. That's one of the things I love ab...

In this class, we work on engaging the hamstrings. Yoga has a lot of opportunities for stretching the hamstrings, but for optimal movement in our lives, we need strong hamstrings too. The hamstrings can be used to create stability in the pelvis since they attach at the sit bones. We will use them...

In this class, we will pay attention to where in our bodies we generate tension (strength) in order to make space. Good movement requires that we hold ourselves back at least a little somewhere, so we have somewhere to move from with power and grace. Being held back can feel like a bad thing, but...

In this class, we will work primarily with the legs in neutral or parallel. As someone coming from a dance background, working with the legs neutral was a shift and a benefit to me when I started yoga. I wanted to create a whole class where the legs are neutral to allow you the opportunity to exp...

This class includes a lot of twists! We'll be working on twisting in a lot of fun and creative ways that will keep you core-connected and quick on your feet. Enjoy!

https://open.spotify.com/playlist/15MPRKOlVPaQTDKBaxZ0L1?si=ca27d4d21af54d9e

In this class, we will envision our diaphragm moving like a jellyfish moves through water. The diaphragm, our primary breathing muscle, descends and expands on the inhale, and ascends up into the ribcage on the exhale. The movement throughout the class are designed to mirror this movement to help...

We'll be doing a lot of hip mobility work in this class to help you make your hips happy! We'll move both the legs in the hip sockets and the pelvis over top of the femurs to create mobility from several angles. Enjoy!