All Classes

All Classes

All Classes
  • Centralized Strength

    In this class, we work on creating challenge for the core to build core strength and adaptability. With a strong and adaptable core, movements in the limbs can become freer and easier. You want a core you can rely on that isn’t working too hard, but just hard enough. Enjoy!

    https://open.spotify....

Extras

  • Make You Smile

    In this class I posit the question: What if the point of all this movement is to make you smile? Through movement we can feel more connected to our bodies and perhaps that connection can allow us to feel lighter and more at ease, more connected to our own sense of joy and enjoyment. I certainly h...

  • Stagger Swagger

    In this class, we’ll use staggered limbs to add extra intrigue to our movements. Staggering the limbs can help us to both identify imbalances and work to recenter ourselves. Plus, it is fun! Enjoy!

    https://open.spotify.com/playlist/6rjcPg85v8kQ4zn0peoPR5?si=111aaac7a9284fd4

  • Be Epic

    In this class, you’ll be invited to do the most EPIC version of each pose and movement. Supported by the epic music of the playlist, lean into your ability to move from a core-connected and emotion-centered place to really tap into yourself and feel your best. Enjoy!

    https://open.spotify.com/pla...

  • Revolve Around What Matters

    In this class, we’ll be revolving around the axis of our spines and revolving around the mat in an effort to revolve around what matters to us. We’ll celebrate the connection between movement, sustainability, and our shared responsibility to care for the planet we call home.

    https://open.spotify...

  • Play with your toys

    In this class, we’ll play with our blocks in fun and creative ways. If you don’t use blocks regularly, this is a great opportunity to explore what they can add to your experience. Remember that the point is to have fun, so try to approach this with a playful mindset. Enjoy!

    https://open.spotify....

  • Flex to Stack

    In this class, we will play with the relationship of flexing the feet (dorsiflexion) and its influence on helping to keep the ribs back over the pelvis, i.e. creating a better stack of the ribcage and pelvis. We’ll consider how we may want to encourage more flexion or extension of our body in a p...

  • Ease the Tension

    Today we will bump up against tension in our bodies in this fascial stretchy class in order to create more space. We will actually seek out areas of resistance and use both the shapes we make and our breath to find freedom. Enjoy!

    https://open.spotify.com/playlist/1g9t522GnTYGhPqq6EA7ep?si=113cb...

  • Luxurious Beginning

    Take your time and luxuriate in this long-form stretchy reset, primarily on the floor. This class is a great way to start or close off your day or a perfect way to ease into another class on the platform. Enjoy!

    https://open.spotify.com/playlist/4sDxacSmlBaFi48i9YlYVp?si=411f2bac354d4a27

  • In the Flow of Things

    Immerse yourself as fully as possible in this practice so you can really feel connected to yourself. The invitation is to commit to the experience as completely as you can. Enjoy!

    https://open.spotify.com/playlist/3u5wluUrbKwMLnbYqtCQJp?si=d1a037c864554a42

  • Trust Your Body

    The ability to trust our bodies is critical in life, and something worth working towards on a consistent basis. Fortunately, LYT movement teaches us to move our bodies in the ways they were designed to move so that we can feel and operate at our best. Invest in the relationship you have with your...

  • Show Up Fully

    Let’s face it, when we show up fully to an experience, we get more out of it. Our movement practice can be an opportunity to pay attention to how much we can show up and work on the skills necessary to show up with more of ourselves in the game. Try to be as present as possible in each movement a...

  • Adaptable & Flexible

    We all want to be able to adjust or adapt to the situations we find ourselves in in life. Having both a mind and body that are flexible and able to adapt is key to success. Cultivate these features for yourself in today’s class. Enjoy!

    https://open.spotify.com/playlist/6ARF9TJoXo8mrcUm361lUS?si=...

  • Grow Your Capacity

    This class will help you grow your capacity! Rather than being on a slow steady decline, let’s grab life by the horns and continue to expand and grow. By the end you’ll feel more confident and capable. Enjoy!

    https://open.spotify.com/playlist/0ZrCNhJJTK5KP2AKPHH04S?si=107ae419b76b4df4

  • For the Intrigue

    Let's keep it interesting, shall we?! Part of what helps me stay motivated to move is the exploration of new movements or familiar movements in a different way. So you'll find some familiar and unfamiliar options in this class. Allow the intrigue of the exploration to help you stay focused and en...

  • Integrate to Stimulate

    Use this class to become more integrated within yourself. Throughout the class, feel the disparate parts of your body as part of your own integrated whole. And get your brain and body working together more optimally to feel and be at your best. Enjoy!

    https://open.spotify.com/playlist/3Soyz0ttWU...

  • How to make change

    In order to make change, we have to first pay attention. Our movement practice is a perfect opportunity for just that. Use this time to tune in and tune up your body and your movements so that you can start to make the changes you both want and need in your life. Enjoy!

    https://open.spotify.com/...

  • In & Through the Body

    We experience the world via our bodies. Therefore, feeling connected to and strong in our bodies is important. Our movement practices are an integral part the work we can do to develop these and other aspects of who we are and how we show up in the world. Enjoy!

    https://open.spotify.com/playlist...

  • Comfy Cozy

    Start this class in your sweatpants and allow your body to naturally and easily warm up. The goal here is to feel comfortable in your body. This class isn’t just rolling around on the floor, but we will start there and then build intelligently into more complex movements. You’ll be surprised what...

  • Energetically Pull In & Up

    In this class, we will pay close attention to how energy moves within our bodies. Good movement relies on an energy exchange so that you feel ready to do anything at any time. This is as opposed to shapes where energy doesn’t feel available or is leaking out of our body. In seeking a state of ada...

  • As the Crow Flies

    In this class, we'll use biomechanical knowledge to help us approach crow pose (bakasana) from a new angle. We'll make space in our body to be able to try the pose from a place of strength without forcing or gripping. And hopefully we'll have fun too! Enjoy!

    https://open.spotify.com/playlist/1AL...

  • It’ll Be Worth It

    The journey of taking care of our bodies and continuing to move them is not always easy, but it is worth it! Don't stop showing up for yourself so you can feel good and show up for others in your life. Try to take on challenges, like making good movement a priority, that feel worth the effort. En...

  • Effective Spinal Rotation

    In this class, we’ll work on spinal rotation without flaring the front bottom ribs. Instead we’ll work to get breath into the back bottom ribs. Each time you twist think of filling air or making space into the back bottom ribs on that side first before you create the twist. This should make twist...

  • Alternate & Reciprocate

    The ability to alternate and reciprocate in the body are fundamental concepts to good movement. We will explore both of these within this class. We’ll alternate movements from one side to the other. The concept of reciprocal movement means when one part of the body does one thing, the other parts...

  • Artful Transitions

    In this class, we practice the art of transitioning. We will move from pose to pose in a deliberate and repetitive way, which will offer you the opportunity to practice your poses and transitions to make them uniquely yours. Expect both familiar and unfamiliar moves that will delight and challeng...