In this class, we work on engaging the hamstrings. Yoga has a lot of opportunities for stretching the hamstrings, but for optimal movement in our lives, we need strong hamstrings too. The hamstrings can be used to create stability in the pelvis since they attach at the sit bones. We will use them...

In this class, we will envision our diaphragm moving like a jellyfish moves through water. The diaphragm, our primary breathing muscle, descends and expands on the inhale, and ascends up into the ribcage on the exhale. The movement throughout the class are designed to mirror this movement to help...

In this class, we will focus on the cue "hips back, knees forward" to help create a good hinging action. Proper hip hinging strategies are key to good movement. And although it is important to hinge well at the hips, we want to energetically reach forward through the knees, which can help improve...

In this class, we'll work with a lot of diagonal movements. And we'll think about the fascial slings that run from opposite shoulder to opposite hip across the body. Our bodies are designed to move diagonally, so you may find this quite pleasing for your body. Enjoy!

https://open.spotify.com/pla...