Flex to Stack
All Classes
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34m
In this class, we will play with the relationship of flexing the feet (dorsiflexion) and its influence on helping to keep the ribs back over the pelvis, i.e. creating a better stack of the ribcage and pelvis. We’ll consider how we may want to encourage more flexion or extension of our body in a particular move and how the position of our feet can help with that. Enjoy!
https://open.spotify.com/playlist/1LzSUVFKyGLD4vI9VugsrZ?si=677458ccd59b467d
Up Next in All Classes
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Ease the Tension
Today we will bump up against tension in our bodies in this fascial stretchy class in order to create more space. We will actually seek out areas of resistance and use both the shapes we make and our breath to find freedom. Enjoy!
https://open.spotify.com/playlist/1g9t522GnTYGhPqq6EA7ep?si=113cb...
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Luxurious Beginning
Take your time and luxuriate in this long-form stretchy reset, primarily on the floor. This class is a great way to start or close off your day or a perfect way to ease into another class on the platform. Enjoy!
https://open.spotify.com/playlist/4sDxacSmlBaFi48i9YlYVp?si=411f2bac354d4a27
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In the Flow of Things
Immerse yourself as fully as possible in this practice so you can really feel connected to yourself. The invitation is to commit to the experience as completely as you can. Enjoy!
https://open.spotify.com/playlist/3u5wluUrbKwMLnbYqtCQJp?si=d1a037c864554a42
