In the Flow of Things
All Classes
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35m
Immerse yourself as fully as possible in this practice so you can really feel connected to yourself. The invitation is to commit to the experience as completely as you can. Enjoy!
https://open.spotify.com/playlist/3u5wluUrbKwMLnbYqtCQJp?si=d1a037c864554a42
Up Next in All Classes
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Trust Your Body
The ability to trust our bodies is critical in life, and something worth working towards on a consistent basis. Fortunately, LYT movement teaches us to move our bodies in the ways they were designed to move so that we can feel and operate at our best. Invest in the relationship you have with your...
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Show Up Fully
Let’s face it, when we show up fully to an experience, we get more out of it. Our movement practice can be an opportunity to pay attention to how much we can show up and work on the skills necessary to show up with more of ourselves in the game. Try to be as present as possible in each movement a...
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Adaptable & Flexible
We all want to be able to adjust or adapt to the situations we find ourselves in in life. Having both a mind and body that are flexible and able to adapt is key to success. Cultivate these features for yourself in today’s class. Enjoy!
https://open.spotify.com/playlist/6ARF9TJoXo8mrcUm361lUS?si=...
