Adaptable & Flexible
All Classes
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47m
We all want to be able to adjust or adapt to the situations we find ourselves in in life. Having both a mind and body that are flexible and able to adapt is key to success. Cultivate these features for yourself in today’s class. Enjoy!
https://open.spotify.com/playlist/6ARF9TJoXo8mrcUm361lUS?si=c5a5de6e958f4dfe
Up Next in All Classes
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Grow Your Capacity
This class will help you grow your capacity! Rather than being on a slow steady decline, let’s grab life by the horns and continue to expand and grow. By the end you’ll feel more confident and capable. Enjoy!
https://open.spotify.com/playlist/0ZrCNhJJTK5KP2AKPHH04S?si=107ae419b76b4df4
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For the Intrigue
Let's keep it interesting, shall we?! Part of what helps me stay motivated to move is the exploration of new movements or familiar movements in a different way. So you'll find some familiar and unfamiliar options in this class. Allow the intrigue of the exploration to help you stay focused and en...
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Integrate to Stimulate
Use this class to become more integrated within yourself. Throughout the class, feel the disparate parts of your body as part of your own integrated whole. And get your brain and body working together more optimally to feel and be at your best. Enjoy!
https://open.spotify.com/playlist/3Soyz0ttWU...
