For the Intrigue
All Classes
•
50m
Let's keep it interesting, shall we?! Part of what helps me stay motivated to move is the exploration of new movements or familiar movements in a different way. So you'll find some familiar and unfamiliar options in this class. Allow the intrigue of the exploration to help you stay focused and engaged along the way. Enjoy!
https://open.spotify.com/playlist/3idCSzz6ViSvCnA7LjRCYo?si=6a86072bf39c4b80
Up Next in All Classes
-
Integrate to Stimulate
Use this class to become more integrated within yourself. Throughout the class, feel the disparate parts of your body as part of your own integrated whole. And get your brain and body working together more optimally to feel and be at your best. Enjoy!
https://open.spotify.com/playlist/3Soyz0ttWU...
-
How to make change
In order to make change, we have to first pay attention. Our movement practice is a perfect opportunity for just that. Use this time to tune in and tune up your body and your movements so that you can start to make the changes you both want and need in your life. Enjoy!
https://open.spotify.com/...
-
In & Through the Body
We experience the world via our bodies. Therefore, feeling connected to and strong in our bodies is important. Our movement practices are an integral part the work we can do to develop these and other aspects of who we are and how we show up in the world. Enjoy!
https://open.spotify.com/playlist...
