How to make change
All Classes
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52m
In order to make change, we have to first pay attention. Our movement practice is a perfect opportunity for just that. Use this time to tune in and tune up your body and your movements so that you can start to make the changes you both want and need in your life. Enjoy!
https://open.spotify.com/playlist/12kNs7Vpwi4HZISPnth53N?si=a7e0f01356ac4eea
Up Next in All Classes
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In & Through the Body
We experience the world via our bodies. Therefore, feeling connected to and strong in our bodies is important. Our movement practices are an integral part the work we can do to develop these and other aspects of who we are and how we show up in the world. Enjoy!
https://open.spotify.com/playlist...
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Comfy Cozy
Start this class in your sweatpants and allow your body to naturally and easily warm up. The goal here is to feel comfortable in your body. This class isn’t just rolling around on the floor, but we will start there and then build intelligently into more complex movements. You’ll be surprised what...
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Energetically Pull In & Up
In this class, we will pay close attention to how energy moves within our bodies. Good movement relies on an energy exchange so that you feel ready to do anything at any time. This is as opposed to shapes where energy doesn’t feel available or is leaking out of our body. In seeking a state of ada...
