Comfy Cozy
All Classes
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49m
Start this class in your sweatpants and allow your body to naturally and easily warm up. The goal here is to feel comfortable in your body. This class isn’t just rolling around on the floor, but we will start there and then build intelligently into more complex movements. You’ll be surprised what you’re ready for in such a short amount of time. Enjoy!
https://open.spotify.com/playlist/27ZlkLLg5oSf7MOQj2UcoE?si=b795175b342b4988
Up Next in All Classes
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Energetically Pull In & Up
In this class, we will pay close attention to how energy moves within our bodies. Good movement relies on an energy exchange so that you feel ready to do anything at any time. This is as opposed to shapes where energy doesn’t feel available or is leaking out of our body. In seeking a state of ada...
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As the Crow Flies
In this class, we'll use biomechanical knowledge to help us approach crow pose (bakasana) from a new angle. We'll make space in our body to be able to try the pose from a place of strength without forcing or gripping. And hopefully we'll have fun too! Enjoy!
https://open.spotify.com/playlist/1AL...
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It’ll Be Worth It
The journey of taking care of our bodies and continuing to move them is not always easy, but it is worth it! Don't stop showing up for yourself so you can feel good and show up for others in your life. Try to take on challenges, like making good movement a priority, that feel worth the effort. En...
