It’ll Be Worth It
All Classes
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49m
The journey of taking care of our bodies and continuing to move them is not always easy, but it is worth it! Don't stop showing up for yourself so you can feel good and show up for others in your life. Try to take on challenges, like making good movement a priority, that feel worth the effort. Enjoy!
https://open.spotify.com/playlist/5MzuqFDyrtUghLsR3bRwRY?si=d5ec3a0dbb414986
https://open.spotify.com/playlist/5MzuqFDyrtUghLsR3bRwRY?si=d5ec3a0dbb414986
Up Next in All Classes
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Effective Spinal Rotation
In this class, we’ll work on spinal rotation without flaring the front bottom ribs. Instead we’ll work to get breath into the back bottom ribs. Each time you twist think of filling air or making space into the back bottom ribs on that side first before you create the twist. This should make twist...
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Alternate & Reciprocate
The ability to alternate and reciprocate in the body are fundamental concepts to good movement. We will explore both of these within this class. We’ll alternate movements from one side to the other. The concept of reciprocal movement means when one part of the body does one thing, the other parts...
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Artful Transitions
In this class, we practice the art of transitioning. We will move from pose to pose in a deliberate and repetitive way, which will offer you the opportunity to practice your poses and transitions to make them uniquely yours. Expect both familiar and unfamiliar moves that will delight and challeng...
