Alternate & Reciprocate
All Classes
•
50m
The ability to alternate and reciprocate in the body are fundamental concepts to good movement. We will explore both of these within this class. We’ll alternate movements from one side to the other. The concept of reciprocal movement means when one part of the body does one thing, the other parts of the body respond. We’ll consider this more directly within this class. When you move one part of your body, how are other parts of your body involved? Enjoy!
https://open.spotify.com/playlist/5cTqagUQ1P284bpeZvhcnT?si=60524612d96d4488
Up Next in All Classes
-
Artful Transitions
In this class, we practice the art of transitioning. We will move from pose to pose in a deliberate and repetitive way, which will offer you the opportunity to practice your poses and transitions to make them uniquely yours. Expect both familiar and unfamiliar moves that will delight and challeng...
-
Chains of Love
In this class, we will be using fascial and muscular connections to move with integrity our bodies. Most, if not all, of the movements we do in a class require the engagement of multiple muscles and movement of fascial slings that make it a full-body experience. That's one of the things I love ab...
-
Hungry, Hungry Hamstrings
In this class, we work on engaging the hamstrings. Yoga has a lot of opportunities for stretching the hamstrings, but for optimal movement in our lives, we need strong hamstrings too. The hamstrings can be used to create stability in the pelvis since they attach at the sit bones. We will use them...
