Effective Spinal Rotation
All Classes
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44m
In this class, we’ll work on spinal rotation without flaring the front bottom ribs. Instead we’ll work to get breath into the back bottom ribs. Each time you twist think of filling air or making space into the back bottom ribs on that side first before you create the twist. This should make twisting seem easier. Enjoy!
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Alternate & Reciprocate
The ability to alternate and reciprocate in the body are fundamental concepts to good movement. We will explore both of these within this class. We’ll alternate movements from one side to the other. The concept of reciprocal movement means when one part of the body does one thing, the other parts...
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Artful Transitions
In this class, we practice the art of transitioning. We will move from pose to pose in a deliberate and repetitive way, which will offer you the opportunity to practice your poses and transitions to make them uniquely yours. Expect both familiar and unfamiliar moves that will delight and challeng...
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Chains of Love
In this class, we will be using fascial and muscular connections to move with integrity our bodies. Most, if not all, of the movements we do in a class require the engagement of multiple muscles and movement of fascial slings that make it a full-body experience. That's one of the things I love ab...
