As the Crow Flies
All Classes
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43m
In this class, we'll use biomechanical knowledge to help us approach crow pose (bakasana) from a new angle. We'll make space in our body to be able to try the pose from a place of strength without forcing or gripping. And hopefully we'll have fun too! Enjoy!
https://open.spotify.com/playlist/1ALzYU6PLvjcYeQdQPkswp?si=2715dedacceb4fd3
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Effective Spinal Rotation
In this class, we’ll work on spinal rotation without flaring the front bottom ribs. Instead we’ll work to get breath into the back bottom ribs. Each time you twist think of filling air or making space into the back bottom ribs on that side first before you create the twist. This should make twist...
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Alternate & Reciprocate
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