Integrate to Stimulate
All Classes
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36m
Use this class to become more integrated within yourself. Throughout the class, feel the disparate parts of your body as part of your own integrated whole. And get your brain and body working together more optimally to feel and be at your best. Enjoy!
https://open.spotify.com/playlist/3Soyz0ttWU5NdqWiRCBqcs?si=241f7da5d6904fc5
Up Next in All Classes
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How to make change
In order to make change, we have to first pay attention. Our movement practice is a perfect opportunity for just that. Use this time to tune in and tune up your body and your movements so that you can start to make the changes you both want and need in your life. Enjoy!
https://open.spotify.com/...
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In & Through the Body
We experience the world via our bodies. Therefore, feeling connected to and strong in our bodies is important. Our movement practices are an integral part the work we can do to develop these and other aspects of who we are and how we show up in the world. Enjoy!
https://open.spotify.com/playlist...
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Comfy Cozy
Start this class in your sweatpants and allow your body to naturally and easily warm up. The goal here is to feel comfortable in your body. This class isn’t just rolling around on the floor, but we will start there and then build intelligently into more complex movements. You’ll be surprised what...
