Ease the Tension
All Classes
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48m
Today we will bump up against tension in our bodies in this fascial stretchy class in order to create more space. We will actually seek out areas of resistance and use both the shapes we make and our breath to find freedom. Enjoy!
https://open.spotify.com/playlist/1g9t522GnTYGhPqq6EA7ep?si=113cb101d1ca4c84
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Luxurious Beginning
Take your time and luxuriate in this long-form stretchy reset, primarily on the floor. This class is a great way to start or close off your day or a perfect way to ease into another class on the platform. Enjoy!
https://open.spotify.com/playlist/4sDxacSmlBaFi48i9YlYVp?si=411f2bac354d4a27
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In the Flow of Things
Immerse yourself as fully as possible in this practice so you can really feel connected to yourself. The invitation is to commit to the experience as completely as you can. Enjoy!
https://open.spotify.com/playlist/3u5wluUrbKwMLnbYqtCQJp?si=d1a037c864554a42
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Trust Your Body
The ability to trust our bodies is critical in life, and something worth working towards on a consistent basis. Fortunately, LYT movement teaches us to move our bodies in the ways they were designed to move so that we can feel and operate at our best. Invest in the relationship you have with your...
