Make You Smile
All Classes
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38m
In this class I posit the question: What if the point of all this movement is to make you smile? Through movement we can feel more connected to our bodies and perhaps that connection can allow us to feel lighter and more at ease, more connected to our own sense of joy and enjoyment. I certainly hope so. May this class bring you a little smile, if not more. Enjoy!
https://open.spotify.com/playlist/6P4tRIZqy938GwpfujJ9Ie?si=d7d8be43dc3e4a53
Up Next in All Classes
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Stagger Swagger
In this class, we’ll use staggered limbs to add extra intrigue to our movements. Staggering the limbs can help us to both identify imbalances and work to recenter ourselves. Plus, it is fun! Enjoy!
https://open.spotify.com/playlist/6rjcPg85v8kQ4zn0peoPR5?si=111aaac7a9284fd4
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Be Epic
In this class, you’ll be invited to do the most EPIC version of each pose and movement. Supported by the epic music of the playlist, lean into your ability to move from a core-connected and emotion-centered place to really tap into yourself and feel your best. Enjoy!
https://open.spotify.com/pla...
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Revolve Around What Matters
In this class, we’ll be revolving around the axis of our spines and revolving around the mat in an effort to revolve around what matters to us. We’ll celebrate the connection between movement, sustainability, and our shared responsibility to care for the planet we call home.
https://open.spotify...
