Be Epic
All Classes
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47m
In this class, you’ll be invited to do the most EPIC version of each pose and movement. Supported by the epic music of the playlist, lean into your ability to move from a core-connected and emotion-centered place to really tap into yourself and feel your best. Enjoy!
https://open.spotify.com/playlist/7mM1EEIsQTEFM4ttQA6neL?si=cea835e7fbce4f85
Up Next in All Classes
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Revolve Around What Matters
In this class, we’ll be revolving around the axis of our spines and revolving around the mat in an effort to revolve around what matters to us. We’ll celebrate the connection between movement, sustainability, and our shared responsibility to care for the planet we call home.
https://open.spotify...
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Play with your toys
In this class, we’ll play with our blocks in fun and creative ways. If you don’t use blocks regularly, this is a great opportunity to explore what they can add to your experience. Remember that the point is to have fun, so try to approach this with a playful mindset. Enjoy!
https://open.spotify....
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Flex to Stack
In this class, we will play with the relationship of flexing the feet (dorsiflexion) and its influence on helping to keep the ribs back over the pelvis, i.e. creating a better stack of the ribcage and pelvis. We’ll consider how we may want to encourage more flexion or extension of our body in a p...
