Play with your toys
All Classes
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47m
In this class, we’ll play with our blocks in fun and creative ways. If you don’t use blocks regularly, this is a great opportunity to explore what they can add to your experience. Remember that the point is to have fun, so try to approach this with a playful mindset. Enjoy!
https://open.spotify.com/playlist/5kSUgkcgj7ryklF9xm2iMH?si=dbab474ae1e942ba
Up Next in All Classes
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Flex to Stack
In this class, we will play with the relationship of flexing the feet (dorsiflexion) and its influence on helping to keep the ribs back over the pelvis, i.e. creating a better stack of the ribcage and pelvis. We’ll consider how we may want to encourage more flexion or extension of our body in a p...
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Ease the Tension
Today we will bump up against tension in our bodies in this fascial stretchy class in order to create more space. We will actually seek out areas of resistance and use both the shapes we make and our breath to find freedom. Enjoy!
https://open.spotify.com/playlist/1g9t522GnTYGhPqq6EA7ep?si=113cb...
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Luxurious Beginning
Take your time and luxuriate in this long-form stretchy reset, primarily on the floor. This class is a great way to start or close off your day or a perfect way to ease into another class on the platform. Enjoy!
https://open.spotify.com/playlist/4sDxacSmlBaFi48i9YlYVp?si=411f2bac354d4a27
