This is a full spectrum class. That means that the goal of the class is to move, in general, in all the ways that you need to feel good and feel ready for anything. The hope is that you'll leave this class having covered all your bases. Enjoy!

** This class is inspired by the style of yoga that ...

In this class, we focus on creating tone around the body in the space between the pelvis and ribcage. Although the core is technically defined as everything from the pelvis to the shoulders, we’ll bring awareness to the space in the middle of the torso. By toning circumferentially around the mids...

We require mobile, stable, and adaptable ankles to move well in life both on and off our mats. This class addresses the importance of the ankles in our movements and will help you to achieve more agile ankles so you can move at your best.

https://open.spotify.com/playlist/3Soyz0ttWU5NdqWiRCBqcs...

Have you ever noticed how you're more intentional with the things in front of you but the things behind you or outside of your view can fall by the wayside? Well, not in this class. We'll be working on internal rotation of the back leg to create more power and intention in what's going on behind ...

One of the main critiques of yoga as a holistic movement practice is that it lacks pulling. You won't feel that way after taking this class. We'll talk about what it means to pull and add a lot of pulling action to our movements on the mat today. Enjoy!

https://open.spotify.com/playlist/4hqppgjn...

In this class, we'll explore what it means to move with a sense of joy. It's perhaps far too easy to get caught up in how to move properly that we can lose the forest for the trees and move more like robots than joyous human beings. Let's band together to move with joy in celebration of the gift ...

In this class, we focus on finding a neutral ribcage that the scapulae can connect to easily. We do this by moving the breath into the back ribs to help them soften into neutral where the shoulder blades can most efficiently connect to them. This results in a more supportive and spacious feeling ...

In this class, we try to be more playful. You'll encounter some familiar and, perhaps, some unfamiliar moves. I encourage you to approach as much of the class as you can from a place of inquiry and enjoyment. Can you flex your playful muscles so that you can get feel more lifted from your movemen...

In this class, we focus on the pelvic floor. We'll energetically draw together the pubic bone, tailbone, and two sit bones to make the pelvic diamond. When we engage the muscles in this area of the body on an exhale and then move, we can create a greater sense of stability so that we can move wit...

In this class, we'll be focusing on the hips! We'll move the hips in all 7 of their ranges of motion, which include: flexion & extension, abduction & adduction, internal & external rotation, and circumduction. You will have the best range of motion in all of these when starting from a neutral pel...

In this 4-class series, we use balance discs to up the ante and make our movements more challenging by increasing the instability factor. When we are working in an unstable environment our stability or postural muscles, which are the ones closer to the bones and surrounding the joints, have to wo...

In this 4-class series, we use balance discs to up the ante and make our movements more challenging by increasing the instability factor. When we are working in an unstable environment our stability or postural muscles, which are the ones closer to the bones and surrounding the joints, have to wo...

In this 4-class series, we use balance discs to up the ante and make our movements more challenging by increasing the instability factor. When we are working in an unstable environment our stability or postural muscles, which are the ones closer to the bones and surrounding the joints, have to wo...

In this 4-class series, we use balance discs to up the ante and make our movements more challenging by increasing the instability factor. When we are working in an unstable environment our stability or postural muscles, which are the ones closer to the bones and surrounding the joints, have to wo...

In this class, we work on relaxing the neck and realigning it to a neutral position. We'll use gravity to release tension in the neck. And notice that bringing the neck back into neutral allows the core to engage more fully. Many of us carry extra neck tension that this class can help to release.

In this class, we'll work on strengthening the muscles of the feet and focus our attention on the sensory feedback we receive from them. We'll also connect balance through the feet to our core musculature so that your whole body feels more stable and steady. You do not want to miss this! These te...

In this class, we'll be using blocks (a.k.a. bricks in some parts of the world) in creative ways to make the practice a little more interesting and help make you stronger. Plus the song Brick House by the Commodores will be on the playlist. It'll be fun, educational, and totally worth your time.

In this class, we focus on the rotator cuff muscles. These are four muscles within each shoulder that help to connect and stabilize the humerus to the scapula, the ball and socket joint of the shoulder. Our shoulders are the most mobile joints of the body, and to move well we need the rotator cuf...

In this class, we focus on engaging and drawing energy all the way up the inseams of the legs, including the adductors. The adductors are the inner thigh muscles and you'll find that when you engage them with more attention, other movements become more stable and fluid. It's super fun! Think of z...

This class is inspired by the redbud tree. In springtime, the redbud blooms with pink-to-purple blossoms. The standout part of these blooms is that they appear not only on the branches but also on the trunk of the tree itself. This made me think of LYT yoga and its impact on our body - where we b...

In this class, we'll focus on creating power with the muscles around the pelvis. We'll do that by increased effort into both hip flexion and hip extension. In hip flexion we engage the hip flexors and in hip extension we engage the glutes. So we'll be amping these actions up today to create more ...

In this class, we'll focus on making space between the pelvis and ribcage circumferentially around the torso. We'll work to use our own muscular strength to create more space in this area so that we can feel less slumpy! You'll leave feeling taller, more spacious, and freer. It takes some effort,...

This class is designed to get you on your mat and get you moving, NOW! I don’t know about you, but when I step on my mat, I want to get moving, move a lot, and move well. No ifs, ands, or buts about it, you’ll be moving in this class. Enjoy!

Have you ever dreamed of being a star? A celestial body emanating energy and light. Oh, right, you already are!
In this class, we'll move our limbs as if we were all the various rays of light that shine out to form a star. Guess what you need to be able to do that well? A strong, stable, and int...