Relax Your Neck
All Classes
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1h 0m
In this class, we work on relaxing the neck and realigning it to a neutral position. We'll use gravity to release tension in the neck. And notice that bringing the neck back into neutral allows the core to engage more fully. Many of us carry extra neck tension that this class can help to release.
Up Next in All Classes
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Balance Training
In this class, we'll work on strengthening the muscles of the feet and focus our attention on the sensory feedback we receive from them. We'll also connect balance through the feet to our core musculature so that your whole body feels more stable and steady. You do not want to miss this! These te...
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Brick House
In this class, we'll be using blocks (a.k.a. bricks in some parts of the world) in creative ways to make the practice a little more interesting and help make you stronger. Plus the song Brick House by the Commodores will be on the playlist. It'll be fun, educational, and totally worth your time.
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Reliable Rotator Cuffs
In this class, we focus on the rotator cuff muscles. These are four muscles within each shoulder that help to connect and stabilize the humerus to the scapula, the ball and socket joint of the shoulder. Our shoulders are the most mobile joints of the body, and to move well we need the rotator cuf...
