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Brick House

All Classes • 1h 0m

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  • Reliable Rotator Cuffs

    In this class, we focus on the rotator cuff muscles. These are four muscles within each shoulder that help to connect and stabilize the humerus to the scapula, the ball and socket joint of the shoulder. Our shoulders are the most mobile joints of the body, and to move well we need the rotator cuf...

  • Agile Adductors

    In this class, we focus on engaging and drawing energy all the way up the inseams of the legs, including the adductors. The adductors are the inner thigh muscles and you'll find that when you engage them with more attention, other movements become more stable and fluid. It's super fun! Think of z...

  • The Redbud Flow

    This class is inspired by the redbud tree. In springtime, the redbud blooms with pink-to-purple blossoms. The standout part of these blooms is that they appear not only on the branches but also on the trunk of the tree itself. This made me think of LYT yoga and its impact on our body - where we b...