Balance Training
All Classes
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1h 0m
In this class, we'll work on strengthening the muscles of the feet and focus our attention on the sensory feedback we receive from them. We'll also connect balance through the feet to our core musculature so that your whole body feels more stable and steady. You do not want to miss this! These techniques will help your balance both on and off the mat from this day forward.
Up Next in All Classes
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Brick House
In this class, we'll be using blocks (a.k.a. bricks in some parts of the world) in creative ways to make the practice a little more interesting and help make you stronger. Plus the song Brick House by the Commodores will be on the playlist. It'll be fun, educational, and totally worth your time.
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Reliable Rotator Cuffs
In this class, we focus on the rotator cuff muscles. These are four muscles within each shoulder that help to connect and stabilize the humerus to the scapula, the ball and socket joint of the shoulder. Our shoulders are the most mobile joints of the body, and to move well we need the rotator cuf...
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Agile Adductors
In this class, we focus on engaging and drawing energy all the way up the inseams of the legs, including the adductors. The adductors are the inner thigh muscles and you'll find that when you engage them with more attention, other movements become more stable and fluid. It's super fun! Think of z...
