Playtime
All Classes
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59m
In this class, we try to be more playful. You'll encounter some familiar and, perhaps, some unfamiliar moves. I encourage you to approach as much of the class as you can from a place of inquiry and enjoyment. Can you flex your playful muscles so that you can get feel more lifted from your movement practice? Have fun!
Up Next in All Classes
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Pelvic Diamond
In this class, we focus on the pelvic floor. We'll energetically draw together the pubic bone, tailbone, and two sit bones to make the pelvic diamond. When we engage the muscles in this area of the body on an exhale and then move, we can create a greater sense of stability so that we can move wit...
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Hippie
In this class, we'll be focusing on the hips! We'll move the hips in all 7 of their ranges of motion, which include: flexion & extension, abduction & adduction, internal & external rotation, and circumduction. You will have the best range of motion in all of these when starting from a...
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Find Your Balance Series - Class 1
In this 4-class series, we use balance discs to up the ante and make our movements more challenging by increasing the instability factor. When we are working in an unstable environment our stability or postural muscles, which are the ones closer to the bones and surrounding the joints, have to wo...
