Lean Into the Good Stuff
All Classes
•
1h 0m
In this class, we'll explore fun and creative movement that feels good in the moment and helps you continue to feel good throughout the rest of your day. Life can often be hard, but we have the choice to continually filter good movement into each of ours so the feeling and memory of "the good stuff" never has to be far away.
Up Next in All Classes
-
Full Spectrum
This is a full spectrum class. That means that the goal of the class is to move, in general, in all the ways that you need to feel good and feel ready for anything. The hope is that you'll leave this class having covered all your bases. Enjoy!
** This class is inspired by the style of yoga that ...
-
Control Your Core Container
In this class, we focus on creating tone around the body in the space between the pelvis and ribcage. Although the core is technically defined as everything from the pelvis to the shoulders, we’ll bring awareness to the space in the middle of the torso. By toning circumferentially around the mids...
-
Agile Ankles
We require mobile, stable, and adaptable ankles to move well in life both on and off our mats. This class addresses the importance of the ankles in our movements and will help you to achieve more agile ankles so you can move at your best.
https://open.spotify.com/playlist/3Soyz0ttWU5NdqWiRCBqcs...
