Full Spectrum
All Classes
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1h 0m
This is a full spectrum class. That means that the goal of the class is to move, in general, in all the ways that you need to feel good and feel ready for anything. The hope is that you'll leave this class having covered all your bases. Enjoy!
** This class is inspired by the style of yoga that I used to teach called Yogahour, in which all classes were full-spectrum.
https://open.spotify.com/playlist/4WR4DS8oazY61mi3Km1Lkq?si=bdbef9c19ebb4ba9
Up Next in All Classes
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Control Your Core Container
In this class, we focus on creating tone around the body in the space between the pelvis and ribcage. Although the core is technically defined as everything from the pelvis to the shoulders, we’ll bring awareness to the space in the middle of the torso. By toning circumferentially around the mids...
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Agile Ankles
We require mobile, stable, and adaptable ankles to move well in life both on and off our mats. This class addresses the importance of the ankles in our movements and will help you to achieve more agile ankles so you can move at your best.
https://open.spotify.com/playlist/3Soyz0ttWU5NdqWiRCBqcs...
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Place with Intention
Have you ever noticed how you're more intentional with the things in front of you but the things behind you or outside of your view can fall by the wayside? Well, not in this class. We'll be working on internal rotation of the back leg to create more power and intention in what's going on behind ...
