Control Your Core Container
All Classes
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59m
In this class, we focus on creating tone around the body in the space between the pelvis and ribcage. Although the core is technically defined as everything from the pelvis to the shoulders, we’ll bring awareness to the space in the middle of the torso. By toning circumferentially around the midsection, what I’ll call today the “core container,” we can create more control so that we can move with more ease. Notice how your limbs can shift with less effort when you have more strength from your center. Enjoy!
https://open.spotify.com/playlist/34xtBTKuyPaQwQbfYWVX6z?si=03c3470094924c72
Up Next in All Classes
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Agile Ankles
We require mobile, stable, and adaptable ankles to move well in life both on and off our mats. This class addresses the importance of the ankles in our movements and will help you to achieve more agile ankles so you can move at your best.
https://open.spotify.com/playlist/3Soyz0ttWU5NdqWiRCBqcs...
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Place with Intention
Have you ever noticed how you're more intentional with the things in front of you but the things behind you or outside of your view can fall by the wayside? Well, not in this class. We'll be working on internal rotation of the back leg to create more power and intention in what's going on behind ...
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Pull Yourself Up By Your Bootstraps
One of the main critiques of yoga as a holistic movement practice is that it lacks pulling. You won't feel that way after taking this class. We'll talk about what it means to pull and add a lot of pulling action to our movements on the mat today. Enjoy!
https://open.spotify.com/playlist/4hqppgjn...
