Pelvic Power
All Classes
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1h 0m
In this class, we'll focus on creating power with the muscles around the pelvis. We'll do that by increased effort into both hip flexion and hip extension. In hip flexion we engage the hip flexors and in hip extension we engage the glutes. So we'll be amping these actions up today to create more stability and easier movements in our practice. It'll dial up the effort in some common poses in an interesting, helpful, and fun way. Enjoy!
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I'm A Star
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