Joyful Movement
All Classes
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1h 1m
In this class, we'll explore what it means to move with a sense of joy. It's perhaps far too easy to get caught up in how to move properly that we can lose the forest for the trees and move more like robots than joyous human beings. Let's band together to move with joy in celebration of the gift of embodiment together. Enjoy!
Up Next in All Classes
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Stay Connected
In this class, we focus on finding a neutral ribcage that the scapulae can connect to easily. We do this by moving the breath into the back ribs to help them soften into neutral where the shoulder blades can most efficiently connect to them. This results in a more supportive and spacious feeling ...
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Playtime
In this class, we try to be more playful. You'll encounter some familiar and, perhaps, some unfamiliar moves. I encourage you to approach as much of the class as you can from a place of inquiry and enjoyment. Can you flex your playful muscles so that you can get feel more lifted from your movemen...
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Pelvic Diamond
In this class, we focus on the pelvic floor. We'll energetically draw together the pubic bone, tailbone, and two sit bones to make the pelvic diamond. When we engage the muscles in this area of the body on an exhale and then move, we can create a greater sense of stability so that we can move wit...
