Find Your Balance Series - Class 4
All Classes
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41m
In this 4-class series, we use balance discs to up the ante and make our movements more challenging by increasing the instability factor. When we are working in an unstable environment our stability or postural muscles, which are the ones closer to the bones and surrounding the joints, have to work harder. For many people, these muscles are not conditioned to work optimally, so these exercises are a fantastic training technique. You'll be working chains of muscles and getting all the muscles along the chain to fire in the proper order to the proper degree. Because these classes have an added layer of challenge, a little goes a long way. That's why they're 30-45 minutes in length. You'll feel awesome and be able to get more done for your body in less time. Although working with the balance discs does take a little practice, it is so worth it. Trust me!
Here's a link to the balance discs I have:
https://smile.amazon.com/dp/B074MZKJRX/ref=cm_sw_r_sms_api_glt_i_ZGQS5AWBTE9AEVS18E5V?psc=1
Up Next in All Classes
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Relax Your Neck
In this class, we work on relaxing the neck and realigning it to a neutral position. We'll use gravity to release tension in the neck. And notice that bringing the neck back into neutral allows the core to engage more fully. Many of us carry extra neck tension that this class can help to release.
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Balance Training
In this class, we'll work on strengthening the muscles of the feet and focus our attention on the sensory feedback we receive from them. We'll also connect balance through the feet to our core musculature so that your whole body feels more stable and steady. You do not want to miss this! These te...
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Brick House
In this class, we'll be using blocks (a.k.a. bricks in some parts of the world) in creative ways to make the practice a little more interesting and help make you stronger. Plus the song Brick House by the Commodores will be on the playlist. It'll be fun, educational, and totally worth your time.
