In this class, we’ll create space in the thoracic spine, through rotations and side lengthening, as well as tractioning and massaging the neck to relieve tension in the neck and base of the skull. The ability of the thoracic spine to move and be mobile is crucial in allowing for a neutral, less t...

In this class, we do a lot of walking. Walking with our hands and feet. We use the inspiration of walking to inspire the movements in the class. It's both fun and challenging and totally worth the effort!

In this class, we'll work on mobilizing the hips & shoulders, as well as the spine. Mobility refers to movement at a joint. Whereas flexibility refers to the ability of muscles to lengthen. In this class, we'll focus on the mobility of the joints, but we’re also going to be working some dynamic f...

In this class, we'll focus on the gluteus medius muscles. These muscles are key for both stabilizing the pelvis, particularly in single-leg balancing, and tracking the knees. We need these muscles to be strong to have good movement. It'll be a fun and challenging undertaking, but I think you're u...

In this class, we'll use the strength and stability in our bodies to create a sense of lightness in our movements and minds. Put your thinking caps on for this one. It'll be a challenge, in the best possible way, for your brain and body. Be prepared to sweat!

In this class, we work to create space in and around the ribcage to make more room for your breath. We also focus on the connection of the scapulae or shoulder blades onto the back ribs. The articulation of the shoulder blades on the back ribs is one of the main joints of the shoulder. In order t...

In this class, we'll really kick our legs into gear. We will be working the glutes, hamstrings, quads, and calves. You'll feel the leg burn, but also have the opportunity to really tap into the strength you already have. Step up to the fun of the challenge!

In this class, we work to decompress the spine & hips. We use gravity, along with movement and engagement to create space between the vertebrae. And we move the hips in a variety of ways to achieve more space in those joints. This class should leave you feeling fantastic!

In this class, we'll work on activating the glutes to create space in the front of the hips. We'll do this primarily with the knee(s) bent to really hone in on glue engagement while taking the hamstrings more out of the equation. Our glutes operate at their best when we move from a neutral pelvis...

In this class, we will use our connection to the floor to feel both rooted & light. We'll use the floor as our stable & reliable ally. When you feel more stable, you also can create more freedom, so we'll explore this idea in our movements.

In this class, we'll connect into & strengthen the core. We'll work the entire cylinder fo the core, front, back, & sides. This includes muscles such as the transverse abdominus, obliques, and multifidus. This class is fun and sweaty!

In this class, we work on creating sustainable thoracic extension. So we will create movement of the spine where the ribs attach, in the upper back. In order to do so, we want to move from a place of strength, rather than collapse. We'll also be working to mobilize the space around the ribcage. A...

Internal & external rotation are fundamental movements of the leg in the hip socket. The yoga practice itself has a lot of external rotation built into the shapes we make with our bodies. In this class, I intentionally incorporate more internal rotation into our movements. The result is more spac...

In this class, we'll work to reset our bodies from all that sitting! In order to do that, we'll focus on creating space in the hips, energy in the calves, stretch out the neck, and get some more opening in the chest/shoulders. If you sit much, this class is a great antidote to that.

As we age, getting down to & up from the floor is one of the skills that gets harder. But it will be less challenging if we practice it. That’s what this class was designed to do, to make you get down to get up in a variety of ways so that you have options and you continue to practice these skill...

When we live in the moment, it is full of endless possibilities. Our bodies, minds, & hearts are capable of so much more than we think they are. So in this class, let's embrace those things and try to live in the moment so we are open to more! You'll encounter a few unexpected transitions in thes...

In this class, we'll wind up in order to unwind & release tension. Through this process we'll be able to create more freedom & space in the body. Sometimes in life you need to create some more tension in order to release it, this is one of those cases. Enjoy the beautiful scenery from my parents'...

In today's class, we work to create stability, mobility, & adaptability in our shoulders. The shoulder is a complex joint that requires attention to keep functional over time. We want to keep using our shoulders in sustainable ways so that we feel great & maximize our potential. This class will h...

In this class, we work on both ankle stability & mobility. We pay close attention to where the weight is in the foot in weight-bearing in order to help establish a neutral ankle. We also work on movement at the ankle, helping to establish good flexion & extension at the joint. By the end of class...

In this class, we'll focus on relieving & lengthening the lower back, which often gets tight in our daily lives from sitting & less than optimal movement patterns. We'll open up the sides of the body & get in some gentle twists with length, while also working on stability in the pelvis while in n...

In this class, we'll mobilize the hips & spine so that so we can maximize their function. In life, we need to be able to move thru a full range of motion to be able to create a maximum amount of force when needed. These skills will help our ability to adapt quickly to whatever requirements arise.

In this class, we'll incorporate a number of functional movements. Functional movement means movement that translates off your mat into your everyday life, the way you move about the world. And we can always use some practice on how to move about the world in more refined ways. Think about how yo...

In this class, we work with the theme of circles. We'll be making circling motions in the major joints of the body - the shoulders & hips. When we move the limbs around in the shoulder & hip sockets, they release synovial fluid which lubricates the joints. This helps take us from feeling stiff in...

In this class, we'll work to both strengthen & lengthen the sides of the body. We'll focus on the lats, obliques, and serratus muscles to strengthen & stretch our way to a more spacious state of being. There's a lot packed into this class, so you're sure to enjoy it and get a lot out of it.