Wind & Unwind
All Classes
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1h 0m
In this class, we'll wind up in order to unwind & release tension. Through this process we'll be able to create more freedom & space in the body. Sometimes in life you need to create some more tension in order to release it, this is one of those cases. Enjoy the beautiful scenery from my parents' new sunroom in Michigan while you practice!
Up Next in All Classes
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Singing Shoulders
In today's class, we work to create stability, mobility, & adaptability in our shoulders. The shoulder is a complex joint that requires attention to keep functional over time. We want to keep using our shoulders in sustainable ways so that we feel great & maximize our potential. This clas...
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Ankle Agility
In this class, we work on both ankle stability & mobility. We pay close attention to where the weight is in the foot in weight-bearing in order to help establish a neutral ankle. We also work on movement at the ankle, helping to establish good flexion & extension at the joint. By the end ...
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Assuage Your Lower Back
In this class, we'll focus on relieving & lengthening the lower back, which often gets tight in our daily lives from sitting & less than optimal movement patterns. We'll open up the sides of the body & get in some gentle twists with length, while also working on stability in the pelvi...
