Functional Movement
All Classes
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1h 0m
In this class, we'll incorporate a number of functional movements. Functional movement means movement that translates off your mat into your everyday life, the way you move about the world. And we can always use some practice on how to move about the world in more refined ways. Think about how you can translate the moves and the information expressed in this class into how you bend over, how you pick things up, how you sit, stand, walk, run, etc.
Up Next in All Classes
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Circles
In this class, we work with the theme of circles. We'll be making circling motions in the major joints of the body - the shoulders & hips. When we move the limbs around in the shoulder & hip sockets, they release synovial fluid which lubricates the joints. This helps take us from feeling ...
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Spacious Side Body
In this class, we'll work to both strengthen & lengthen the sides of the body. We'll focus on the lats, obliques, and serratus muscles to strengthen & stretch our way to a more spacious state of being. There's a lot packed into this class, so you're sure to enjoy it and get a lot out of it.
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Slow Flow: Enjoy the Process
In this class, we move & breathe as we always do on our mats. But the focus is on enjoying the here and now. It is good to stop periodically and remind ourselves that life is not always about progress & results. Being able to appreciate where we are and what we have at this moment is very...
