Slow Flow: Unfurl Your Wings
All Classes
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55m
In this class, we work to unfurl our wings. And, by wings, I mean our latissimus dorsi muscles, better known as lats. We will both lengthen and strengthen these muscles that run from the arms all the way down the back to the top of the pelvis, attaching to the spine along the way. We'll be doing a lot of side opening, which makes it easier to breathe, so pay attention to your breath from beginning to end and notice if there's a change. When it's easier to breathe, we inherently feel less stressed.
Up Next in All Classes
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Smooth It Out
In this class, we work to smooth out the rough edges of our beings. Yoga is a great opportunity to check in on where you feel tight or open and whether you feel balanced from one side to the other. Use this class to tune in and tune up your body so you can feel great!
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Slow Flow: Circles
Slow flow is a slightly slower, more accessible class. In this particular slow flow, we explore circular movements in the body, in the shoulders, hips, and rotation of the spine. The shoulders and hips are the largest joints of the body and moving them in a circular fashion (circumduction) will l...
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Step Lightly
In this class, we focus on moving in a slow & controlled fashion. Stepping lightly with our legs (and sometimes arms). Moving with control in the legs requires more proximal stability, ie. in the glutes & core, so we'll work on and with this to move well.
