Step Lightly
All Classes
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1h 0m
In this class, we focus on moving in a slow & controlled fashion. Stepping lightly with our legs (and sometimes arms). Moving with control in the legs requires more proximal stability, ie. in the glutes & core, so we'll work on and with this to move well.
Up Next in All Classes
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Yoga for Runners
This class is designed for all you runners out there, but it is also just a great all-around class. We'll focus on creating both strength & length where you need it if you're a runner so that you can operate at your best. In particular, we'll focus on the hips, hamstrings, quads, IT bands, ca...
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Get Down to Get Up
In today's class, we'll use the ground to create lightness in our bodies. Use the power of pushing down to get more lift in your poses. It requires strength and focus, but the rewards are worth the effort.
