Live stream preview

Watch this video and more on Yoga with Teagan

Watch this video and more on Yoga with Teagan

Subscribe Learn more

Already subscribed? Sign in

Yoga for Runners

All Classes • 57m

This class is designed for all you runners out there, but it is also just a great all-around class. We'll focus on creating both strength & length where you need it if you're a runner so that you can operate at your best. In particular, we'll focus on the hips, hamstrings, quads, IT bands, calves, as well as, side body length. Whether you run or not, this class will serve you well. Enjoy!

Up Next in All Classes

  • Get Down to Get Up
    58:41
    Get Down to Get Up

    Get Down to Get Up

    In today's class, we'll use the ground to create lightness in our bodies. Use the power of pushing down to get more lift in your poses. It requires strength and focus, but the rewards are worth the effort.

  • Enjoy It
    58:46
    Enjoy It

    Enjoy It

    In this class, we approach the experience with the idea of enjoyment. The attitude we bring to any experience has a big impact on how things will play out and our impression of them. So, we try to simply enjoy the practice, even though it may not be easy.

  • The Power of the Press
    59:15
    The Power of the Press

    The Power of the Press

    In this class, we work with the idea of pressing into things, whether that be other surfaces or our own bodies to create space for ourselves, as well as, stability & strength. Feel how the action of creating pressure allows you to get stronger and freer in your body.

×