Smooth It Out
All Classes
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58m
In this class, we work to smooth out the rough edges of our beings. Yoga is a great opportunity to check in on where you feel tight or open and whether you feel balanced from one side to the other. Use this class to tune in and tune up your body so you can feel great!
Up Next in All Classes
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Slow Flow: Circles
Slow flow is a slightly slower, more accessible class. In this particular slow flow, we explore circular movements in the body, in the shoulders, hips, and rotation of the spine. The shoulders and hips are the largest joints of the body and moving them in a circular fashion (circumduction) will l...
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Step Lightly
In this class, we focus on moving in a slow & controlled fashion. Stepping lightly with our legs (and sometimes arms). Moving with control in the legs requires more proximal stability, ie. in the glutes & core, so we'll work on and with this to move well.
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Yoga for Runners
This class is designed for all you runners out there, but it is also just a great all-around class. We'll focus on creating both strength & length where you need it if you're a runner so that you can operate at your best. In particular, we'll focus on the hips, hamstrings, quads, IT bands, ca...
