Purpose Driven
All Classes
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1h 1m
In this class, we'll work on activating the glutes to create space in the front of the hips. We'll do this primarily with the knee(s) bent to really hone in on glue engagement while taking the hamstrings more out of the equation. Our glutes operate at their best when we move from a neutral pelvis, so that will be an important consideration here, and always in your movement patterns. The feeling of strong glutes and open hip flexors will help us to feel more purposeful in our movements and therefore more purposeful and purpose-driven in our lives!
Up Next in All Classes
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Anchor Down
In this class, we will use our connection to the floor to feel both rooted & light. We'll use the floor as our stable & reliable ally. When you feel more stable, you also can create more freedom, so we'll explore this idea in our movements.
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Core Booster
In this class, we'll connect into & strengthen the core. We'll work the entire cylinder fo the core, front, back, & sides. This includes muscles such as the transverse abdominus, obliques, and multifidus. This class is fun and sweaty!
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Being Receiptive
In this class, we work on creating sustainable thoracic extension. So we will create movement of the spine where the ribs attach, in the upper back. In order to do so, we want to move from a place of strength, rather than collapse. We'll also be working to mobilize the space around the ribcage. A...
