Decompress
All Classes
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58m
In this class, we work to decompress the spine & hips. We use gravity, along with movement and engagement to create space between the vertebrae. And we move the hips in a variety of ways to achieve more space in those joints. This class should leave you feeling fantastic!
Up Next in All Classes
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Purpose Driven
In this class, we'll work on activating the glutes to create space in the front of the hips. We'll do this primarily with the knee(s) bent to really hone in on glue engagement while taking the hamstrings more out of the equation. Our glutes operate at their best when we move from a neutral pelvis...
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Anchor Down
In this class, we will use our connection to the floor to feel both rooted & light. We'll use the floor as our stable & reliable ally. When you feel more stable, you also can create more freedom, so we'll explore this idea in our movements.
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Core Booster
In this class, we'll connect into & strengthen the core. We'll work the entire cylinder fo the core, front, back, & sides. This includes muscles such as the transverse abdominus, obliques, and multifidus. This class is fun and sweaty!
