Slow Flow: The Rinse Cycle
All Classes
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1h 0m
In this class, we'll use the metaphor of the washing machine to create a sense of freedom built on strength and connection to the core. We'll rotate both the pelvis & ribcage around the central axis. And we'll rinse & repeat of some of the movements in the sequence, allowing the brain to relax as you settle more into the familiar. Notice how this metaphor of the rinse cycle can really clear some space for yourself in your body.
Up Next in All Classes
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Square It Up
Today we'll focus on the placement of the hips as we move around the mat. Our goal will often be to square the hips in a certain direction and find a neutral pelvis. When we do this, our hips will have the most mobility because we'll have access to their full range of motion. We will also be able...
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Slow Flow: Unfurl Your Wings
In this class, we work to unfurl our wings. And, by wings, I mean our latissimus dorsi muscles, better known as lats. We will both lengthen and strengthen these muscles that run from the arms all the way down the back to the top of the pelvis, attaching to the spine along the way. We'll be doing ...
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Smooth It Out
In this class, we work to smooth out the rough edges of our beings. Yoga is a great opportunity to check in on where you feel tight or open and whether you feel balanced from one side to the other. Use this class to tune in and tune up your body so you can feel great!
