Get Down to Get Up (2)
All Classes
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58m
As we age, getting down to & up from the floor is one of the skills that gets harder. But it will be less challenging if we practice it. That’s what this class was designed to do, to make you get down to get up in a variety of ways so that you have options and you continue to practice these skills so you don’t lose them.
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Wind & Unwind
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Singing Shoulders
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