Endless Possibilities
All Classes
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58m
When we live in the moment, it is full of endless possibilities. Our bodies, minds, & hearts are capable of so much more than we think they are. So in this class, let's embrace those things and try to live in the moment so we are open to more! You'll encounter a few unexpected transitions in these sequences today, so be ready for anything.
Up Next in All Classes
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Wind & Unwind
In this class, we'll wind up in order to unwind & release tension. Through this process we'll be able to create more freedom & space in the body. Sometimes in life you need to create some more tension in order to release it, this is one of those cases. Enjoy the beautiful scenery from my ...
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Singing Shoulders
In today's class, we work to create stability, mobility, & adaptability in our shoulders. The shoulder is a complex joint that requires attention to keep functional over time. We want to keep using our shoulders in sustainable ways so that we feel great & maximize our potential. This clas...
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Ankle Agility
In this class, we work on both ankle stability & mobility. We pay close attention to where the weight is in the foot in weight-bearing in order to help establish a neutral ankle. We also work on movement at the ankle, helping to establish good flexion & extension at the joint. By the end ...
