Inside Out & Upside Down
All Classes
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59m
Internal & external rotation are fundamental movements of the leg in the hip socket. The yoga practice itself has a lot of external rotation built into the shapes we make with our bodies. In this class, I intentionally incorporate more internal rotation into our movements. The result is more space across the back of the hips and into the low back. I think you'll love it!
Up Next in All Classes
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Anti-Sitting Flow
In this class, we'll work to reset our bodies from all that sitting! In order to do that, we'll focus on creating space in the hips, energy in the calves, stretch out the neck, and get some more opening in the chest/shoulders. If you sit much, this class is a great antidote to that.
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Get Down to Get Up (2)
As we age, getting down to & up from the floor is one of the skills that gets harder. But it will be less challenging if we practice it. That’s what this class was designed to do, to make you get down to get up in a variety of ways so that you have options and you continue to practice these s...
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Endless Possibilities
When we live in the moment, it is full of endless possibilities. Our bodies, minds, & hearts are capable of so much more than we think they are. So in this class, let's embrace those things and try to live in the moment so we are open to more! You'll encounter a few unexpected transitions in ...
