Computer Slump Antidote
All Classes
•
59m
Many of us are spending lots of hours at a computer now and every day. This class is designed to counterbalance or counteract the somewhat slumpy posture that many of us adapt while we are at our desk. In this class, we work to restore the curve of the neck (cervical spine), which is often reduced in our poor posture, as well as, open the chest and get the glutes working, which tend to get snoozy when we sit a lot, to strengthen the hips. This is a great class to repeat again and again. Enjoy!
Up Next in All Classes
-
Open Your Groins
In this class, we will work to create both strength and opening in the inner thighs. Tightness in the groin area of our bodies can affect our knees, our hips, and our low back. Learn to effectively utilize and stretch the abductors on the inner thighs to give yourself more freedom in these other ...
-
For the Enjoyment
In class today, we move for the simple enjoyment of it. Our bodies are made to move and when we are moving they feel at their best, particularly when we're moving in optimal ways. This class includes a variety of different movements, which is another key component to feeling great. Our overall go...
-
Stand Taller
In this class, we'll work to create/find a neutral spine and then lengthen it. Once the spine is in neutral, the energy can flow more effectively and efficiently along it. That means we will feel more energized and free to reach for the things that are meaningful to both ourselves and our communi...
