Stand Taller
All Classes
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58m
In this class, we'll work to create/find a neutral spine and then lengthen it. Once the spine is in neutral, the energy can flow more effectively and efficiently along it. That means we will feel more energized and free to reach for the things that are meaningful to both ourselves and our communities. Use the concept of lengthening to help you continue to show up for the things that matter most to you in your life.
Up Next in All Classes
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Twist Away Tension
In this class, we will work with twists to dispel tension in our bodies. In order to effectively twist, we need a stable place to twist from. This stable place is often the pelvis, so we want our glutes to really be working to get the pelvis neutral and stable. Then, when we twist, we can ease ti...
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Find Your Inner Fight
In class today, we'll connect into our own inner sense of and ability to fight. Our yoga practice has the potential to show us over and over that we are stronger than and more capable than we think we are. We'll work to create openness in the chest with the idea of showing up in the world by lead...
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Creating Space
In class today, we'll focus on creating space in the shoulders, core, chest, hips, and along the back. These areas often get tight and stuck. When we can get them mobile again we feel more alive. More space in these areas also means we can take deeper, fuller breaths. Move and breathe better from...
