Find Your Inner Fight
All Classes
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58m
In class today, we'll connect into our own inner sense of and ability to fight. Our yoga practice has the potential to show us over and over that we are stronger than and more capable than we think we are. We'll work to create openness in the chest with the idea of showing up in the world by leading from a place of love. When I say fight, I mean showing up for what is meaningful and valuable to us as fully as we can.
Up Next in All Classes
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Creating Space
In class today, we'll focus on creating space in the shoulders, core, chest, hips, and along the back. These areas often get tight and stuck. When we can get them mobile again we feel more alive. More space in these areas also means we can take deeper, fuller breaths. Move and breathe better from...
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Strong Spine
In this class, we work to create stability in the spine so that we can move in ways that feel supported. The ribcage and pelvis, if we're not aware, will often move too much in our movement patterns leading to loss of energy and even pain. We do want a supple spine, but we first want to start fro...
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Push Away & Pull Towards
In yoga, we don't necessarily get a lot of the pulling action in our bodies, but both push and pull are important in our movement patterns to feel great in our bodies. In today's class, we focus on getting both push and pull in the ways we move on the mat. Bring some more awareness to these actio...
