Strong Spine
All Classes
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57m
In this class, we work to create stability in the spine so that we can move in ways that feel supported. The ribcage and pelvis, if we're not aware, will often move too much in our movement patterns leading to loss of energy and even pain. We do want a supple spine, but we first want to start from a place of stability. We'll work on these ideas here.
Up Next in All Classes
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Push Away & Pull Towards
In yoga, we don't necessarily get a lot of the pulling action in our bodies, but both push and pull are important in our movement patterns to feel great in our bodies. In today's class, we focus on getting both push and pull in the ways we move on the mat. Bring some more awareness to these actio...
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Buckle Up
In this class, we work to create stability in the pelvis by bringing awareness to the two front hip bones, ASIS's, and drawing them energetically toward each other, what I call buckling it up. Engagement of the muscles in this area helps us to find a neutral pelvis, which in turn allows for more ...
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Steady Sacrum
The sacrum is a section of 5 fused bones at the base of your spine, above the tailbone. It articulates with the pelvis at the SI joints. In classical yoga, many of the shapes require extreme movement in the hips, pelvis, and lower back that can result in pain the SI area. In this class, we work t...
