Creating Space
All Classes
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56m
In class today, we'll focus on creating space in the shoulders, core, chest, hips, and along the back. These areas often get tight and stuck. When we can get them mobile again we feel more alive. More space in these areas also means we can take deeper, fuller breaths. Move and breathe better from this class.
Up Next in All Classes
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Strong Spine
In this class, we work to create stability in the spine so that we can move in ways that feel supported. The ribcage and pelvis, if we're not aware, will often move too much in our movement patterns leading to loss of energy and even pain. We do want a supple spine, but we first want to start fro...
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Push Away & Pull Towards
In yoga, we don't necessarily get a lot of the pulling action in our bodies, but both push and pull are important in our movement patterns to feel great in our bodies. In today's class, we focus on getting both push and pull in the ways we move on the mat. Bring some more awareness to these actio...
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Buckle Up
In this class, we work to create stability in the pelvis by bringing awareness to the two front hip bones, ASIS's, and drawing them energetically toward each other, what I call buckling it up. Engagement of the muscles in this area helps us to find a neutral pelvis, which in turn allows for more ...
