In this class, we will work to create both strength and opening in the inner thighs. Tightness in the groin area of our bodies can affect our knees, our hips, and our low back. Learn to effectively utilize and stretch the abductors on the inner thighs to give yourself more freedom in these other areas of your body.
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For the Enjoyment
In class today, we move for the simple enjoyment of it. Our bodies are made to move and when we are moving they feel at their best, particularly when we're moving in optimal ways. This class includes a variety of different movements, which is another key component to feeling great. Our overall go...
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Stand Taller
In this class, we'll work to create/find a neutral spine and then lengthen it. Once the spine is in neutral, the energy can flow more effectively and efficiently along it. That means we will feel more energized and free to reach for the things that are meaningful to both ourselves and our communi...
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Twist Away Tension
In this class, we will work with twists to dispel tension in our bodies. In order to effectively twist, we need a stable place to twist from. This stable place is often the pelvis, so we want our glutes to really be working to get the pelvis neutral and stable. Then, when we twist, we can ease ti...
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