For the Enjoyment
All Classes
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1h 0m
In class today, we move for the simple enjoyment of it. Our bodies are made to move and when we are moving they feel at their best, particularly when we're moving in optimal ways. This class includes a variety of different movements, which is another key component to feeling great. Our overall goal is to lay down the neural pathways of optimal movement on the mat so that we can do them more automatically off the mat in the rest of our life, thereby enjoying the rest of our life more fully.
Up Next in All Classes
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Stand Taller
In this class, we'll work to create/find a neutral spine and then lengthen it. Once the spine is in neutral, the energy can flow more effectively and efficiently along it. That means we will feel more energized and free to reach for the things that are meaningful to both ourselves and our communi...
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Twist Away Tension
In this class, we will work with twists to dispel tension in our bodies. In order to effectively twist, we need a stable place to twist from. This stable place is often the pelvis, so we want our glutes to really be working to get the pelvis neutral and stable. Then, when we twist, we can ease ti...
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Find Your Inner Fight
In class today, we'll connect into our own inner sense of and ability to fight. Our yoga practice has the potential to show us over and over that we are stronger than and more capable than we think we are. We'll work to create openness in the chest with the idea of showing up in the world by lead...
