Live stream preview

Watch this video and more on Yoga with Teagan

Watch this video and more on Yoga with Teagan

Subscribe Learn more

Already subscribed? Sign in

What Do You Want From Me?

All Classes • 58m

Up Next in All Classes

  • Embrace the Wiggle

    I was inspired to write this class by an exchange I had with a physical therapist who I have observed doing a fair amount of wiggling when he does his movement practice. When I inquired as to why, he explained the benefits of wiggling and they are too good not to explore in a larger context in th...

  • Bottoms Up

    In this class, we will work on a bottoms-up breathing strategy. When you inhale, ideally, both your thoracic and pelvic diaphragm descend and they both ascend on the exhale. We will focus on a 360º inhale, expanding the ribs in all directions, and a bottoms-up exhale to promote good shoulder mech...

  • Accessible Backbends

    If you’re curious to learn more about how to backbend sustainably and practice backbends that are accessible to everyone, this is the class for you. Yoga can be a pretty backbend-heavy movement practice. Yet, not all backbends are for everybody. I was never a backbend fan until I learned how to b...