What Do You Want From Me?
All Classes • 58m
In this class, you have the opportunity to ask yourself "what do you want from me?" This is a good conversation to be engaged in during any movement practice so that you can take care of yourself. I view this as a self-care practice. And it is practices like these that allow me to then ask the world what it wants from me because I feel I've taken care of myself. Enjoy!
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Up Next in All Classes
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Embrace the Wiggle
I was inspired to write this class by an exchange I had with a physical therapist who I have observed doing a fair amount of wiggling when he does his movement practice. When I inquired as to why, he explained the benefits of wiggling and they are too good not to explore in a larger context in th...
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Bottoms Up
In this class, we will work on a bottoms-up breathing strategy. When you inhale, ideally, both your thoracic and pelvic diaphragm descend and they both ascend on the exhale. We will focus on a 360º inhale, expanding the ribs in all directions, and a bottoms-up exhale to promote good shoulder mech...
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Accessible Backbends
If you’re curious to learn more about how to backbend sustainably and practice backbends that are accessible to everyone, this is the class for you. Yoga can be a pretty backbend-heavy movement practice. Yet, not all backbends are for everybody. I was never a backbend fan until I learned how to b...
