Accessible Backbends
All Classes • 59m
If you’re curious to learn more about how to backbend sustainably and practice backbends that are accessible to everyone, this is the class for you. Yoga can be a pretty backbend-heavy movement practice. Yet, not all backbends are for everybody. I was never a backbend fan until I learned how to backbend in ways that are supportive of, rather than detrimental to, my body. We will NOT be folding ourselves in half backwards in this class. Instead, we’ll approach backbending in ways that are enjoyable for everyone - both backbend lovers and detractors alike. Enjoy!
https://open.spotify.com/playlist/2Vl4ZmjaEkLAMPAZK5yMlv?si=8165ed8a4bd84beb
Up Next in All Classes
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As Luck Would Have It
In this class, we'll be working on both hip mobility and stability, probably one of the most popular topics in yoga. We'll do a lot of work to help you feel great in your hips in this class. Enjoy!
https://open.spotify.com/playlist/2b18CwtdOtUBF3KeZrOjSX?si=832a9161b06541cb
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Opportunity for Repatterning
Every movement practice is an opportunity for repatterning... for focused work on optimizing your movement strategies. This class is full of fun and functional movements that are great for your body and mind. Enjoy!
https://open.spotify.com/playlist/47UvPVrFrNXGyd1CoppWuA?si=dea4571a63524f95
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Hinge Point Reduction
When we extend the spine, movement at the front bottom ribs can often lead to an unwanted hinge-point in the spine where we rather unintentionally move repeatedly, potentially putting the spine at risk. In this class, we will work to keep the ribs integrated, which will help minimize the repeated...
